Intentional Insights Blog
What is Intentional Athletics?
Intentional Training
Training programs designed to increase functional strength, body control, dexterity and explosive power for a specific purpose.
Intentional Nutrition
Your body needs fuel to perform its best. Fuel your body and it will power you to results.
Intentional Mindset
To be an intentional athlete you must engage your strongest asset: your mind. Install a winner's mindset by removing limiting beliefs, focusing on the process and clearing the clutter.
Intentionality
More than a mindset
Unleash mind and body
More than a mindset
Living with intent isn't just a slogan, it's a way of life. Giving an intention to our actions leads to feelings of meaning and purpose. When those actions are in alignment with our personal goals anything is possible.
More than a result
Unleash mind and body
More than a mindset
Living with intent isn't about the destination. It's about the journey. It's about the process of improving a little bit every day. Becoming more aware of thoughts and actions to determine if they are in alignment with our goal of what we want to give the world everyday.
Unleash mind and body
Unleash mind and body
Unleash mind and body
Intentional Athletics is about aligning the thoughts of the mind with the actions of the body in order to achieve peak physical and mental wellness and athletic performance. Eat. Train. Perform....with intention.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Intentional Athletics
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